Design experiences to cultivate superpowers like vulnerability, empathy, imagination, and creativity.
(1) Check in with yourself before your experience, what do you feel?
(2) Storyboard, map out, and schedule an experience you will immerse yourself into with the intention of building your muscles of vulnerability, empathy, imagination, or creativity. For example, if you wanted to cultivate empathy, perhaps you will schedule coffee with a new friend to hold space for them and hear them share their life story with you.
(3) After you complete the experience, check in with yourself again. Notice any shifts in your ways of being.
What do you feel?